Home    Trips & Activities    Calendar    Gallery    Links    Join Now    Member Login    Contact Us

Cross-Country Ski School by Dr. Telemark, PhSki

Traversing Up Hills

Traversing is performed much the same as climbing straight up a hill. The main difference being that in traversing the uphill sides of the skis are "edged" into the hill. Traversing is used on hills that are too steep to climb straight up. Instead, a series of straight climbs are made at shallower angles across the face of the slope, punctuated with kick-turns or uphill step turns at the end of each straight line segment. Effective traversing depends on good planning. The turns are done easiest where the slope flattens out for a bit. A kick turn on a hill is performed the same was as on flat ground, with the following two exceptions: 1) the skis should start and end perpendicular to the fall line to prevent sliding; and 2) the skis should be "edged" into the hill to prevent slipping.

Uphill step turns are executed differently. From the lowered-body, bent-kneed uphill climbing position, first move the ski pole out and downhill on the side of your body in the direction you want to turn. Then, lift up and swing the ski on the same side of your body out to the side and set it down in the direction you want to go. Meanwhile, keep your weight on the other ski for support and edge it slightly so that the inside edge of the supporting ski acts as a brace. Make sure that the toe of the ski that you have moved out to the side is ahead of the knee and slap the ski down sharply to set the wax or help the no-wax pattern to grip. Also, make sure that the basket of the pole is behind the foot and the hand and grip are beyond the basket on the uphill side. This will allow using the pole as additional support when it comes time to transfer all the weight to the ski heading in the new direction.

Now, with all the weight on the re-aligned ski and your body still in a lowered position, lift and slide the ski that is headed in the original direction slightly forward so that the ball of the foot is ahead of the knee. Then, swing the lifted ski around parallel to the supporting ski, and set it down so that the foot of the lifted ski is behind the foot of the supporting ski. At this point you should be in the same body position as when straight climbing on the previous segment of the trail, but heading in a new direction back across the slope.

It will help to maintain a lowered body position and avoid bending over at the waist. Also, keep the uphill edges of the skis angled into the hill to avoid slipping.

If you feel yourself slipping backwards when you try to make an uphill step turn, then the hill is to steep. In this case, it is better to use a kick turn. It is important to not try to traverse too steeply. Traversing works best on open terrain and long steep slopes. It’s the way downhillers used to get to the top of ski slopes before ski lifts were invented. There is one famous slope in the Sierra Nevadas called KT 29, because it required twenty-nine kick-turns to reach its summit.

 

 

 

© 2007 Early Byrd Imaging